HOW TO IMPROVE YOUR MOOD - BOOST YOUR MOOD

We all experience emotions. Whether you are living with depression, anxiety, PTSD or not, everyone has good days and...

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EXERCISING AT HOME WITHOUT EQUIPMENT - VEGAN SMOOTHIE RECIPE

So, I'm doing this 30 day fitness challenge and I'm taking you all with me! I'm focusing on doing 100 flights of stairs every single day and...

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30 DAY FITNESS CHALLENGE - WORKOUT ON STAIRS VIDEO

I'm doing it. I used to be fit, I grew up dancing (ballet, tap jazz, modern, hip hop etc.) for over 12 years, did gymnastics, track and field etc. I have PTSD, anxiety and am living with...

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