Dive into the world of homemade hummus without tahini, a delightful twist on the classic version. This recipe offers a creamy, flavorful dip that’s easy to make and versatile, perfect for any occasion. Whether you’re new to making your own hummus or looking for a tahini-free variation, this recipe is your go-to resource for a scrumptious, healthy spread.
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Why You’ll Love This Recipe
- Quick: This simple hummus recipe comes together in minutes, providing a quick snack or appetizer that doesn’t compromise on flavor or quality.
- Nutrient Dense: Featuring chickpeas as the main ingredient, this hummus is packed with protein, fiber, and essential nutrients, offering a healthful option that satisfies.
- Economical: By using pantry staples like a can of chickpeas and common ingredients found in most kitchens, this recipe is budget-friendly without sacrificing taste or quality. It’s a testament to the fact that you can create luxurious, flavorful food from simple, everyday items.
Ingredients
This creamy hummus calls for simple ingredients, many of which are pantry staples!
- Garbanzo Beans: The staple ingredient, providing a creamy texture and rich in nutrients. (This recipe uses canned chickpeas.)
- Olive Oil: Adds smoothness and a hint of richness, enhancing the hummus’s overall flavor.
- Lemon Juice: Fresh lemon juice infuses the hummus with a zesty, refreshing taste.
- Water: Cold water helps achieve the desired consistency, making the hummus as creamy as needed.
- Garlic: Offers a bold flavor, complementing the other ingredients.
- Black Pepper: Adds a slight kick and depth of flavor.
- Cumin: Provides a warm, earthy note that pairs beautifully with chickpeas.
- Salt: Enhances all the flavors, bringing the hummus to life.
Step-by-Step Instructions
Follow these simple instructions for tasty, smooth hummus.
- Add all ingredients into a food processor and blend until well combined and smooth. (If you want it to be less thick, add up to 3 tablespoons more ice water.)
- Scoop into low rimmed serving bowl or plate. Drizzle olive oil on top, along with fresh herbs such as parsley.
Recipe Variations
Enjoy this tahini-less hummus as is, or make some tweaks as needed.
- Chickpeas: Consider using dried chickpeas and cooking them beforehand for an extra fresh option.
- Oil: Experiment with various types of oil, such as avocado or walnut, to impart different nuances in flavor.
- Cayenne Pepper: Add a pinch or more for a spicy kick that elevates the heat and complexity of this easy hummus recipe.
- Red Pepper Flakes: Sprinkle these in for an additional spicy note with a hint of crunch, offering a more layered heat profile.
Servings Ideas
- Pita Bread: The classic companion to hummus dip, soft and warm pita bread makes for the perfect scooping tool.
- Pita Chips: For a crunchier texture, pita chips are an excellent choice, pairing well with the creamy consistency of this hummus.
- Tortilla Chips: Add a multicultural twist by serving your hummus with tortilla chips, offering a delightful textural contrast.
- Fresh Vegetables: Raw vegetables like carrot sticks, cucumber rounds, and red peppers offer a refreshing and healthful way to enjoy classic hummus.
- Olive Oil: A final drizzle of extra olive oil over the served hummus can enhance its richness and flavor.
- Fresh Herbs: Chopped herbs like parsley or mint can add a fresh, aromatic finish to your hummus.
- Roasted Chickpeas: Topping your tahini-free hummus with roasted chickpeas adds a satisfying crunch and an extra boost of protein.
- Baba Ganoush: This delightful eggplant dip pairs beautifully served with hummus.
Storage Tips
Store your homemade hummus in an airtight glass container to maintain its freshness and extend its shelf life. Using glass is environmentally friendly and helps preserve your hummus’s taste and nutritional value. Keep in the fridge for up to 4-5 days.
FAQ
Utilize olive oil to achieve a creamy texture without needing tahini.
No, you can create delicious hummus without it, focusing on the core ingredients for flavor and texture.
Adjust the consistency with less water, or add more chickpeas to thicken your hummus.
While it provides a different flavor, sesame oil can offer a hint of the nuttiness associated with tahini.
Recipe
Hummus Without Tahini
Ingredients
- 1 15 oz. can garbanzo beans, drained and rinsed
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 3 tablespoons ice water
- 2 cloves garlic, minced
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions
- Add all ingredients into a food processor and blend until well combined and smooth. (If you want it to be less thick, add up to 3 tablespoons more ice water.)
- Scoop into low rimmed serving bowl or plate. Drizzle olive oil on top, along with fresh herbs such as parsley.
