Easy roasted vegan garlic sauce that tastes fabulous on almost anything, especially on pasta! This plant-based sauce is creamy and simultaneously dairy-free due to the ingenuous usage of potatoes. Potatoes are an amazing source of potassium, vitamin C, and vitamin B-6.

PREP TIME: 10m  |  COOK TIME: 20m  |  TOTAL: 30m  |  YIELD: 3 CUPS

Easy roasted garlic sauce that makes an excellent replacement for alfredo baby! It's gluten free and dairy free so it is perfect for those on a plant-based dieT.


If this vegan sauce is a little too thick for your liking, feel free to add another 1/2 cup of water or more. Make sure to try these Easy Falafels too, they are amazing! 

Only Eats


  • 2-3 large russet potatoes
  • 4 garlic bulbs, roasted
  • 1/2+ cup water
  • 1 tablespoon olive oil
  • 2 tablespoons nutritional yeast 
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon Himalayan salt
  • 1/8 teaspoon cayenne pepper


  1. Peel potatoes, cut into cubes and place into medium-sized pot. 
  2. Add water to pot until potatoes are covered and cook until they are tender. 
  3. Drain and let cool for roughly 15 minutes.
  4. Add potatoes, roasted garlic and a 1/2 cup of water (feel free to use the water that the potatoes were cooked in) to food processor and blend until nice and creamy. 
  5. Pour mixture into a sauce pan and add in remaining ingredients.
  6. Serve over pasta!

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