This raw, plant-based applesauce is so easy to make, it will blow your mind. Eat it for breakfast, dessert, or as a snack, or use it as an ingredient! Raw applesauce is a yummy and nutritious addition to most, if not all baked goods! Apples are an excellent source of fiber and vitamin C.
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Instant Raw Applesauce
This raw, plant-based applesauce is so easy to make, it will blow your mind. Eat it for breakfast, dessert, or as a snack, or use it as an ingredient! Raw applesauce is a yummy and nutritious addition to most, if not all baked goods! Apples are an excellent source of fiber and vitamin C.
Ingredients
- 4 small apples, OR 2 large apples
- 1/2 cup water
Instructions
- Wash apples, cut out seeds and cut into chunks.
- Pour water and apple chunks into blender and blend it up!
- If you are making this to eat on its own, feel free to add up to 1/2 tsp of cinnamon. If you are making it to use as an ingredient, skip the cinnamon.
- Get ready to eat it up!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 310kcal, Carbohydrates: 82g, Protein: 2g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.04g, Sodium: 12mg, Potassium: 638mg, Fiber: 14g, Sugar: 62g, Vitamin A: 322IU, Vitamin C: 27mg, Calcium: 39mg, Iron: 1mg
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