Vegan garlic roasted peanuts? Say what?! Made with only 3 ingredients, this homemade, plant-based snack is not only easy to make, but also delicious and nutritious. Peanuts are an excellent source of protein, fiber and vitamin B-6.
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Garlic Roasted Peanuts
Vegan garlic roasted peanuts? Say what?! Made with only 3 ingredients, this homemade, plant-based snack is not only easy to make, but also delicious and nutritious. Peanuts are an excellent source of protein, fiber and vitamin B-6.
Ingredients
- 2 teaspoons coconut oil
- 3 cloves garlic, minced
- 1 cup peanuts, raw organic
Instructions
- In a large pan, add coconut oil, minced garlic and raw peanuts.
- Cook on low with lid on for 15 minutes.
- Let cool and enjoy!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 912kcal, Carbohydrates: 26g, Protein: 39g, Fat: 80g, Saturated Fat: 18g, Polyunsaturated Fat: 25g, Monounsaturated Fat: 33g, Sodium: 34mg, Potassium: 1122mg, Fiber: 14g, Sugar: 0.1g, Vitamin A: 1IU, Vitamin C: 3mg, Calcium: 171mg, Iron: 6mg
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