This easy, 4 ingredient smoothie is naturally vegan, raw and gluten-free! The combination of bananas and dates makes this plant-based smoothie the creamiest concoction to ever hit your blender. Dates are a great source of fiber, so everything just keeps on movin’. 

PREP TIME: 5m  |  TOTAL: 5m  |  YIELD: 16 OUNCES

Easy, 4 ingredient vegan banana and date smoothie. This plant-based smoothie is so refreshing and energizing, it is the perfect vegan drink to start your day with.


  • 2 bananas
  • 3 - 4 dates (depending on how sweet you want it to be)
  • 1/2 cup water
  • 2 ice cubes


  1. Place all ingredients into blender and blend it up!
  2. Enjoy the sweetest smoothie ever!


Use room temperate dates to ensure maximum creaminess. After you've tried this delicious vegan smoothie, try this refreshing plant-based Classic Lemonade.

Only Eats

Make sure to follow me on your favorite social media platforms and comment below if you're lovin' this vegan smoothie recipe!