I think the name speaks for itself. Slurp! If you’re a fan of carrot and a fan of ginger, you will absolutely love this vegan carrot ginger soup. This plant-based soup is also gluten and dairy-free! Yippee! Did you know that ginger root is part of the Zingiberaceae family and is closely related to turmeric? This is why ginger has anti-inflammatory effects.

PREP TIME: 10m  |  COOK TIME: 20m  |  TOTAL: 30m  |  YIELD: 8 - 10 SERVINGS

Easy vegan CARROT GINGER SOUp that is so delicious it might become your new favorite soup. Made with only the best plant-based ingredients all can enjoy. 


Try this delicious vegan soup paired with our plant-based Artisan Garlic Bread!

Only Eats


  • 1 tablespoon olive oil
  • 1 1/2 cup red onion, diced
  • 4 tablespoons fresh ginger, peeled & minced
  • 4 cloves garlic, minced
  • 6 cups water + vegetable bouillon
  • 2 13 ounce cans coconut milk
  • 32 ounces baby carrots, chopped
  • 3 teaspoons curry powder
  • 2 teaspoons chili powder
  • 1 1/2 teaspoon black pepper, ground
  • 1 teaspoon Himalayan salt


  1. In a medium pot, heat olive oil and add in onions, garlic and ginger. Cook until onions are semi-translucent. 
  2. Add in water, vegetable bouillon, curry powder, chili powder, black pepper and salt.
  3. Bring to a boil. 
  4. Next, add in carrots and let simmer until carrots are soft. 
  5. Turn heat off, pour in coconut milk and stir until thoroughly combined. 
  6. Let cool a bit and then pour contents into blender and blend until creamy smooth. 
  7. Enjoy!

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