BLACK BEAN VEGGIE BURGER

Easy, one-bowl black bean veggie burgers that will stand strong against any beef. These plant-based veggie burgers are dairy and gluten-free, so all can enjoy! Made with black beans, these vegan veggie burgers are packed with protein and are excellent served on their own or traditionally on a bun. 


PREP TIME: 20m  |  COOK TIME: 20m  |  TOTAL: 40m  |  YIELD: 8 - 10 PATTIES


The easiest, most delicious, vegan Black Bean Veggie Burger ever! It's protein packed and is dairy-free, egg-free and gluten-free so ALL can enjoy!

NOTES

This vegan black bean veggie burger is amazing on its own, but is even more incredible with our Mouth-watering Guacamole spread on top.

Only Eats

INGREDIENTS

  • 4 cups cooked black beans
  • 8 green onions, diced
  • 2/3 cup red onion, diced 
  • 4 cloves garlic, minced
  • 1 cup ground flax seed
  • 2 teaspoons chili powder
  • 3 1/2 teaspoons ground cumin
  • 2/3 teaspoon Himalayan salt
  • 1 1/3 teaspoon ground black pepper
  • 2 tablespoons coconut oil (as needed)
  • Juice from 3 medium limes

INSTRUCTIONS

  1. Add beans to a large bowl and mash with a potato masher (but not too much).
  2. Add green onions, red onion, garlic, flax seed, chili powder, cumin, salt, pepper and lime juice to the bowl and mix well with a large spoon. 
  3. The mixture will feel a tad on the sticky side. Shape into patties to make them “burger” shaped. 
  4. Heat coconut oil (as needed) in a frying pan over medium heat. 
  5. Once hot, cook patties for about 5 minutes on each side. (Make sure there is plenty of room around each patty so that you can easily flip them.)
  6. Enjoy on a bun or all on its own! 

 


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