BANANA BREAD MUFFINS

These yummy vegan banana bread muffins are sure to appease your muffin craving.  They are dairy-free and packed with bananas, homemade raw applesauce, and tons of fiber. Trust me, you will be tempted to have more than just one.


PREP TIME: 10m  |  BAKE TIME: 15m  |  TOTAL: 25m  |  YIELD: 3 DOZEN (mini muffins)


Easy plant-basesd banana bread muffins that are both delicious and nutritious! Dairy free and egg free so all can enjoy these tasty vegan treats. 

NOTES

Feel free to use a hand mixer to fully integrate all the ingredients, unless you want to use a spoon and get a good arm workout. Once you try these delicious vegan banana bread muffins, make sure to try our Blueberry Muffins, too! 

Only Eats

INGREDIENTS

  • 2 1/2 cups whole-wheat flour
  • 4 overripe bananas, mashed
  • 1/3 cup coconut oil, not melted 
  • 1/3 cup maple syrup
  • 1/3 cup Instant Raw Applesauce
  • 3 tablespoons flax meal + 6 tablespoons water
  • 1 1/2 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon Himalayan salt

INSTRUCTIONS

  1. Preheat oven to 350°F.
  2. In a large bowl, combine all dry ingredients and stir.
  3. Mash the bananas. Mash them!
  4. Add mashed banana and wet ingredients into bowl and thoroughly combine.
  5. Prepare muffin pan by lining it with silicone cupcake liners.
  6. Scoop batter into prepared muffin pan and bake for about 20 minutes OR until an inserted toothpick comes out clean.
  7. Let muffins cool in pan for a bit before you flip them on a cooling rack. 

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