Posts in Mental Health
My Journey with Therapy and Health Care

If you’ve been following me for a while, you know that I’m incredibly passionate about mental health – and that I share and talk about trauma and the importance of one's emotional well-being all the time. I also share…

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10 Ways to Improve Your Mood

Embrace your emotions. Sometimes it can be hard to shake a mood because we don't address it. Anytime I start to feel a funk roll in I ask myself three questions… 

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