Posts in Health and Wellness
My Journey with Therapy and Health Care

If you’ve been following me for a while, you know that I’m incredibly passionate about mental health – and that I share and talk about trauma and the importance of one's emotional well-being all the time. I also share…

Read More
5 TIPS FOR EATING HEALTHY AS A VEGAN

I get asked a lot about how I went vegan. There is a LOT of different aspects surrounding how I went vegan but one of the BIG things that helped me on this journey was cleansing my kitchen and setting it up for success! I have gone through…

Read More
THE BEST DANG VEGAN GELATO EVER.

Who doesn't like gelato!? Especially gelato that is dairy-free, gluten-free, and most definitely vegan! I know, I know, there has been a lot of tasty vegan ice creams come out in the last year or so but have you ever heard of one that uses avocados in lieu of the 'traditional' nice cream bases?...

Read More