Nutrition • Recipes • Mindfulness • Movement

30 Min

Autumn

Nutrition

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  • A glass of matcha latte mixed with strawberry syrup, ice cubes, and a clear straw, surrounded by strawberries, a bamboo whisk, a bowl of matcha powder, and a dark tiled background.
    Latte
  • A bowl of tomato soup with croutons and basil leaves, accompanied by a wooden spoon and fresh tomatoes on a dark surface.
    Soup
  • A bowl of sliced cucumbers and strawberries on a tiled surface, surrounded by lime wedges, mint leaves, a bowl of crumbled cheese, and a small bowl of strawberry tops.
    Salad
  • How Tos
  • Vibrant green smoothie sitting on cloth napkin.
    Smoothie
  • A bowl of creamy oatmeal topped with blueberries and peanut butter.
    Oatmeal
  • A jar of vibrant vegan pesto sits on a wooden surface, surrounded by scattered pine nuts and fresh basil leaves. A lemon wedge and bread crusts are visible nearby, making this an easy 5-minute recipe for a delightful snack.
    Dips

    • Recipe of the Month

    The Best Cowboy Caviar Ever!

    Tasty, protein-packed Texas Caviar that’s perfect for summer. On top of that, it only takes 15 minutes to make!

    Make This Recipe

    Hey, I’m Rae!

    Nutritionist, Blogger, Mom, Nature Lover

    Raepublic exists to help those who have experienced trauma live holistic and well-balanced lives through nutrition, plant-based eating, eco-living, mindfulness, and movement.

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    • Tastes Like Thanksgiving

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    Featured Recipe

    Healthy Black Bean Burger

    This black bean veggie burger is where it’s at. It’s good for your body and your mind. With this easy recipe, you’ll have dinner ready in less than an hour!

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    Hands presenting a gourmet burger with toppings and herbs on a dark background.
    Two burgers with buns, one with a visible bean patty and fresh toppings, presented on a rustic wooden surface.

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    My Viral, Must-Try Tofu Scramble Recipe

    Cozy and comforting– this easy scrambled tofu is the perfect egg replacement to bring nostalgia to your breakfast.

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