This easy, 4 ingredient smoothie is naturally vegan, raw and gluten-free! The combination of bananas and dates makes this plant-based smoothie the creamiest concoction to ever hit your blender. Dates are a great source of fiber, so everything just keeps on movin’.
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Date Me Banana Smoothie
This easy, 4 ingredient smoothie is naturally vegan, raw and gluten-free! The combination of bananas and dates makes this plant-based smoothie the creamiest concoction to ever hit your blender. Dates are a great source of fiber, so everything just keeps on movin’.
Ingredients
- 2 bananas
- 3-4 dates, depending on how sweet you want it to be
- 1/2 cup water
- 2 ice cubes
Instructions
- Place all ingredients into blender and blend it up!
- Enjoy the sweetest smoothie ever!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 17kcal, Carbohydrates: 4g, Protein: 0.2g, Fat: 0.1g, Saturated Fat: 0.02g, Polyunsaturated Fat: 0.01g, Monounsaturated Fat: 0.01g, Sodium: 1mg, Potassium: 61mg, Fiber: 0.5g, Sugar: 3g, Vitamin A: 10IU, Vitamin C: 1mg, Calcium: 2mg, Iron: 0.1mg
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