Name: Vegan Tomato Soup
Prep time: 15 min
Cook time: 5 min
Total time: 60 min
Ingredients: 8 ripe vine tomatoes (or Roma (~3lbs)); 2 red bell peppers (quartered with seeds removed); 10 garlic cloves (peeled); 1 yellow onion (halved); 1 1/2 cups water + vegetable bouillon; 1 14-ounce can coconut milk (full fat); ½ cup fresh basil leaves; 2 teaspoon oregano; ½ teaspoon thyme; ½ teaspoon chili powder; 1 teaspoon Himalayan salt; 1 teaspoon ground black pepper

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5 from 4 votes

Easy, creamy tomato soup that is delightful and vegan all at the same time! Woohoo! This vegan soup recipe gets its delicious creaminess from coconut milk and packs just the right balance of herbs and spices. Did you know that tomatoes are a great source of vitamin C?

5 from 4 votes

Vegan Tomato Soup

Yield 6 Servings

Prep Time 15

Cook Time 5

Bake Time 40

Total Time 1

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Ingredients

8 ripe vine tomatoes, or Roma (~3lbs)
2 red bell peppers, quartered with seeds removed
10 garlic cloves, peeled
1 yellow onion, halved
1 1/2 cups water + vegetable bouillon
1 14-ounce can coconut milk, full fat
½ cup fresh basil leaves
2 teaspoon oregano
½ teaspoon thyme
½ teaspoon chili powder
1 teaspoon Himalayan salt
1 teaspoon ground black pepper

Instructions

Preheat oven to 400°F/205°C.
Add the onion, bell pepper, garlic, tomatoes, and half of a cup of water to a dutch oven.
Bake for 40 minutes.
Place pot on top of the stove on medium/low heat (just enough for it to reach a simmer).
Add in remaining water, coconut milk, basil, oregano, thyme, salt, and pepper.
Blend soup using an immersion blender, until ingredients are fully combined and smooth.
Simmer for a few minutes and enjoy with your favorite bread or vegan grilled cheese.

Equipment

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 173kcal, Carbohydrates: 15g, Protein: 4g, Fat: 13g, Saturated Fat: 11g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Sodium: 644mg, Potassium: 667mg, Fiber: 4g, Sugar: 7g, Vitamin A: 2910IU, Vitamin C: 77mg, Calcium: 60mg, Iron: 3mg

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