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4.34 from 3 votes

Dive into a hearty and flavorful bowl of this Easy Black Bean Soup recipe. It’s a simple, nourishing dish that’s perfect for any day of the week. Packed with wholesome ingredients, this soup is sure to become a go-to for its ease and deliciousness.

Two bowls of black bean soup on a green background.

Why You’ll Love This Recipe

  • Healthy and Nutritious: Packed with fiber-rich black beans, this soup is a powerhouse of nutrition.
  • Versatile: Easily adaptable with various spices and toppings.
  • Perfect for Meal Prep: Great for making in advance and enjoying throughout the week.
  • Family-Friendly: A hit with all ages, satisfying both adults and children alike.
  • Comforting: Offers a creamy texture and depth of flavor that soothes the soul.

Nutrition For Mental Wellbeing

Black beans are the main ingredient in this vegan soup recipe. Black beans are rich in protein, fiber, antioxidants, folate, copper, thiamine, manganese, magnesium, and iron. They are also a good source of phosphorus and potassium. 

Increased fiber intake is directly related to decreased depressive symptoms. A five-gram increase in dietary fiber intake equates to a 5% decrease in the risk of depression. 

It has been found that folate deficiency correlates to an increased risk of depressive symptoms and risk of developing depression.

Ingredients

This easy vegan black bean soup uses fresh pantry staples. 

A bowl of black beans, peppers and other ingredients on a green background.
  • Avocado Oil: A heart-healthy oil that’s perfect for sautéing.
  • Onion: Red onion adds a warm foundational flavor.
  • Garlic: For that irresistible aroma and taste.
  • Bell Pepper: Red bell pepper brings a sweet, slightly tangy flavor.
  • Green Onions: Add a mild, crunchy element.
  • Jalapeño: For a hint of spice.
  • Spices: A blend of cumin, oregano, chili powder, coriander, and black pepper creates a rich, layered flavor.
  • Salt: Balances and enhances the flavors.
  • Water: The base of your soup.
  • Vegetable Bouillon: Adds depth to the broth.
  • Black Beans: The star ingredient, full of protein and fiber.

Step-by-Step Instructions: How To Cook Black Bean Soup

  1. Heat oil in a large pot over medium heat. Add onions and sauté on high for about 5 minutes.
  1. Add in garlic, bell pepper, green onion, jalapeño, and all the spices into the pot and continue to sauté for another 4-5 minutes, stirring frequently. 
  1. Pour in water, vegetable bouillon, and salt. Bring to a boil and then reduce to a simmer for 10 minutes. 
  1. Stir in black beans and simmer for another 10 minutes. 
  1. Mash some of the soup with a potato masher. Or use an immersion blender to blend a portion of the soup. 
  1. Serve with fresh avocado, lime, and cilantro on top.

Recipe Variations

  • Veggie Broth: Swap the water + veggie bouillon with vegetable broth or vegetable stock. Use whichever you have on hand. 
  • Cayenne Pepper/Red Pepper Flakes: For a spicy black bean soup, these are great additions. 
  • Beans: I used dry black beans that I had precooked in this recipe. Using canned black beans is just as good, though!
  • Bay Leaf: Bay leaves add a subtle depth of flavor. (Remove it prior to blending, though.)
  • Diced Tomatoes: To add another dimension of tangy twist.

Servings Ideas

  • Vegan Cheddar Cheese: Adds a creamy, tangy element.
  • Lime Zest: Brightens up the dish.
  • Vegan Sour Cream: Add a dollop of sour cream for a cool, tasty addition.
  • Tortilla Chips: Corn chips work beautifully with this thicker soup recipe. Use them to dip or break them up and stir them into your bowl. 
  • Cilantro Lime Sauce: This homemade cilantro lime dressing adds a sharp burst of flavor. Drizzle it on top and enjoy it in each bite!
  • Lime Wedges: Serving this easy dinner recipe with lime wedges allows each person to tailor their bowl of soup with fresh lime juice. 
  • Avocado: Fresh sliced avocado adds a coolness to each bite.  
One bowl of soup on a green table.

Storage Tips

Store leftovers in an airtight glass container. Not only does this align with sustainable living practices, but it also helps the soup maintain its flavor and freshness for longer. Keep in the fridge for up to 4-5 days. 

FAQ 

Is Black Bean Soup Good for You?

Absolutely! Black bean soup is a healthy soup, rich in protein, fiber, and essential nutrients.

Do You Need to Soak Black Beans Before Making Soup?

For dry beans, a quick soak or overnight soaking is recommended to reduce cooking time and make them easier to digest.

What to Add to Black Beans for Taste?

Garlic cloves, onion, cumin, and a splash of lime juice are great for enhancing the flavor.

Is Black Bean Soup High in Carbs?

While it has a moderate carbohydrate content, it’s also high in fiber and protein, making it a balanced option.

Two bowls of black bean soup on a green background.

Recipe

One bowl of black lentil soup with garnishes.
4.34 from 3 votes

Vegan Black Bean Soup

Yield 6 Servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Dive into a hearty and flavorful bowl of this Easy Black Bean Soup recipe. It's a simple, nourishing dish that's perfect for any day of the week. Packed with wholesome ingredients, this soup is sure to become a go-to for its ease and deliciousness.

Ingredients  

  • 1 tablespoon avocado oil
  • 1 large red onion, diced
  • 5 cloves garlic, minced
  • 1 red bell pepper, diced
  • 6 green onions, diced
  • 1 jalapeño, deseeded and diced
  • 2 1/2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 4 cups water + vegetable bouillon
  • 1 teaspoon sea salt, more to taste
  • 4 1/2 cups black beans, cooked (or three 15oz cans of black beans)

Instructions 

  • Heat oil in a large pot. Add onions and sauté on high for about 5 minutes.
  • Add in garlic, bell pepper, green onion, jalapeño, and all the spices into the pot and continue to sauté for another 4-5 minutes, stirring frequently.
  • Pour in water, vegetable bouillon, and salt. Bring to a boil and then reduce to a simmer for 10 minutes.
  • Stir in black beans and simmer for another 10 minutes.
  • Mash some of the soup with a potato masher. Or use an immersion blender to blend a portion of the soup.
  • Serve with fresh avocado, lime, and cilantro on top.

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 226kcal, Carbohydrates: 38g, Protein: 13g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 1071mg, Potassium: 610mg, Fiber: 13g, Sugar: 3g, Vitamin A: 1291IU, Vitamin C: 30mg, Calcium: 72mg, Iron: 4mg

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2 Comments

  1. Absolutely love this recipe. Super simple but tastes delicious.. don’t skip the Jalapeño!